Thursday 2 May 2013

Matar paneer

                 Matar paneer

                        Description

                                                   Cuisine -punjab
                                                   Main ingredients -green peas
                                                   Nutrition facts -calorie,fat,carbohydrate,protein and fibres
                                                   Level of cooking -20-30 minutes
                                                   Preparation time -15-20 minutes
                                                   Servings -4
                                                   Course -main course -vegetarian

                        Ingredients

  • Cottage cheese/paneer,cubed -250 gm
  • Peas or frozen peas -300gm
  • Ghee or oil -2tbsp+to deep fry
  • Onion,chopped -2
  • Tomatoes,finely chopped -3
  • Cumin seeds -1/2tsp
  • Ginger-green chilli paste -(1inch piece+3green chillies)
  • Turmeric powder -1/2tsp
  • Red chilli powder -1/2tsp
  • Coriander powder -1tsp
  • Garam masala powder -1tsp
  • Salt -to taste
  • Kasoori methi (dry fenugreek leaves) -1/2tsp
  • Coriander leaves for garnishing

                       Method

                                            In kadhai,heat ghee or oil and deep fry paneer cubes till light brown.Drain it on absorbent paper.
                           Heat 2 tbsp of ghee or oil in a kadhai and add cumin seeds  and saute it for a minute.Add onion,saute till lightly brown.Add tomatoes,ginger-green chillies paste,turmeric powder,red chilli powder,coriander powder,salt and peas and cook,adding a little water,till the peas are tender and little gravy remains.Add the fried paneer,garam masala powder,kasoori methi and boil for five minutes.garnish it with coriander leaves.
                            Serve hot with chapatis,paranthas,naan or rice.

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