Wednesday 1 May 2013

Chilli paneer

                        Chilli paneer

                                  Description

                                                             Cuisine -chinese
                                                             Nutrition facts -calorie,carbohydrate,fat,protein and fibres
                                                             Level of cooking -easy
                                                             Cooking time -10-15 minutes
                                                             Preparation time -20-30 minutes
                                                             Servings -4-5
                                                             Course -starter -vegetarian

                                   Ingredients                        

  •  Paneer,cubed  -250 gm
  •  Onion,sliced -1
  •  Capsicum,long pieces - 1
  •  stick of spring onion - 1 or 2
  •  Carrot,finely copped  -1
  • Soya sauce -1tsp
  • Chilli sauce -1-2tsp
  • Tomato sauce -1/2 cup
  • Vinegar
  • Ajinomoto
  • Salt
  • Black pepper -1/4tsp
  • Cornflour -2tbsp
  • Ginger-garlic paste -1tsp
  • Green chillies,sliced -3-4
                                         Method

                                 Take a bowl and mix paneer with cornflour,ginger-garlic paste,salt and black pepper powder.Marinate it for 20-25 mins.After that fry paneer till golden brown and keep it on absorbent paper.Mix the remaining cornflour in half cup of water..Cut spring onion.
                             Take a pan add oil to it,add onion and green chillies and saute till onion turns transparent.add ginger-garlic paste and saute it for few more mins.Add capsicum,carrot and half spring onion and cook for 2-3 minutes.Donot overcook it.. Add soya,tomato and chilli sauce,and vineger .Add a pinch of ajinomoto, salt and black pepper to it.Then add the fried paneer.Add 1 cup of water and mix them well.Add the cornflour mixture and cook on high heat stirring and tossing until the sauce thickens to coat paneer and vegetables.garnish it with the remaining spring onion.

                                                              Serve with noodles or fried rice or naan.

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